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The 8-week Blood Sugar Diet: Lose weight fast and reprogramme your body

Michael Mosley

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Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

'I feel amazing. I have been given another chance at life.' --Cassie, 28 -- lost 20kg

Average weight loss: 14kg in 8 weeks.
Includes a detailed 8-week programme with menu plans.


"This is potentially a life-changing book for people with raised blood sugar levels as well as those with type 2 diabetes." -- Dr Tim Spector, Professor of Genetics, King's College, London

"In this book about the greatest health problem of our time [Dr Michael Mosley] pulls together the latest scientific studies and weaves in moving human stories. If you have raised blood sugar levels or type 2 diabetes and are interested in trying to regain full health, this is the book for you." -- Dr Roy Taylor, Professor of Medicine and Metabolism, University of Newcastle

Additional Information

Author:   Michael Mosley

ISBN:   1780722400

ISBN 13:   9781780722405

Publisher:   Short Books

About the Author

About the author

Author:  Michael Mosley