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The 2-Day Diet: Diet Two Days a Week. Eat Normally for Five.

Michelle Harvie, Tony Howell

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Paperback. Pub Date :2013-02-14 Pages: 368 Language: English Publisher: Vermilion The 2-Day Diet is the original. clinically proven 5:2 diet to get you slim and healthy. as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight. all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally but sensibly. It really is that simple. and the science proves it: in trials followers lost more weight than those on continuous calorie-controlled diets. almost twice as much fat. and more centimetres around their waist - and they were more successful at keeping it off! The 2-Day Diet is packed with clear. safe and simple guidance. plus meal planners and 100 delicious and filling recipes to help you on ...

Additional Information

Author:   Michelle Harvie, Tony Howell

ISBN:   0091948053

ISBN 13:   9780091948054

Publisher:   Vermilion

About the Author

About the author

Author:  Michelle Harvie, Tony Howell

Author Description:  Michelle Harvie (Author) Dr Michelle Harvie is an award-winning research dietician at Genesis Breast Cancer Prevention, specialising in optimum diet and exercise strategies to prevent breast cancer and its recurrence. Her findings have been published in many major scientific publications and she was awarded the British Dietetic Association Rose Simmond's Award for best published dietetic research in 2005. She is the co-author of The 2-Day Diet, The 2-Day Diet Cookbook and The 2-Day Diet Quick and Easy Edition.Tony Howell (Author) Prof Tony Howell is Professor of Medical Oncology and specialises in pharmacological and lifestyle measurements to prevent breast cancer. He is also Research Director of Genesis Breast Cancer Prevention. He is the co-author of The 2-Day Diet, The 2-Day Diet Cookbook and The 2-Day Diet Quick and Easy Edition.