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Low-GI Cookbook: Over 80 delicious recipes to help you lose weight and gain health (Hamlyn Food & Drink S.)

Low-GI Cookbook: Over 80 delicious recipes to help you lose weight and gain health (Hamlyn Food & Drink S.)

Blair, Louise

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Details

Details

Introduction 6; GI explained; What is GI; When low and high GI meet; The GI pyramid; Boosting health the GI way; Recipes; Breakfasts 14; Including: High-protein Muesli, Pear pancakes, Super smoothles, Easy American corned beef hash, Brioche with creamy herbed scrambled eggs; Quick Fix Lunches 46; Including: Gazpacho, Summer vegetable soup,.

Additional Information

Author:   Blair, Louise

ISBN:   0600611817

ISBN 13:   9780600611813

Publisher:   Hamlyn

About the Author

About the author

Author:  Blair, Louise

Author Description:  Louise Blair is a home economist and food styllst, specializing in healthy eating recipes. She is a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes.